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Band Training Videos

Band Training Videos

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Band Training Videos

00:30

3 WAY PULL APART

3 WAY PULL APART
00:27

ALT FORWARD LUNGE W PULL APART

ALT FORWARD LUNGE W PULL APART
00:17

ALT FORWARD LUNGE

ALT FORWARD LUNGE
00:30

ALT LATERAL LUNGE W PULL APART

ALT LATERAL LUNGE W PULL APART
00:21

ALT FORWARD LUNGE W CHEST PRESS

ALT FORWARD LUNGE W CHEST PRESS
00:31

ALT REVERSE LUNGE W CHEST PRESS

ALT REVERSE LUNGE W CHEST PRESS
00:27

ALT REVERSE LUNGES

ALT REVERSE LUNGES
00:21

BACK PEDAL

BACK PEDAL
00:17

BAND BACK PEDAL

BAND BACK PEDAL
00:12

BAND BICEP CURL

BAND BICEP CURL
00:31

ALT REVERSE LUNGE W PULL APART

ALT REVERSE LUNGE W PULL APART
00:13

BAND CHEST PRESS WITH HOLLOW

BAND CHEST PRESS WITH HOLLOW
00:23

BAND HIGH PULL 3-3-3

BAND HIGH PULL 3-3-3
00:15

BAND HIGH ROW

BAND HIGH ROW
00:21

BAND PUSH UP 3-3-3

BAND PUSH UP 3-3-3
00:10

BAND PUSH UP

BAND PUSH UP
00:22

BENT OVER ROW 3-3-3

BENT OVER ROW 3-3-3
00:12

BENT OVER ROW

BENT OVER ROW
00:16

BRIDGE PULLAPART

BRIDGE PULLAPART
00:26

BRIDGE PULLAPART 3-3-3

BRIDGE PULLAPART 3-3-3
00:21

BROAD JUMPS

BROAD JUMPS
00:22

BICEP CURL 3-3-3

BICEP CURL 3-3-3
00:22

ALT REVERSE LUNGE PARTNER

ALT REVERSE LUNGE PARTNER
00:23

FRONT RAISE 3-3-3

FRONT RAISE 3-3-3