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90 Day Challenge

Lower Body Pump

32m

Lower body pump consists of 7 exercises for the lower body.
7 Exercises
30s Work
30s Rest.
Complete all 7 exercises in a row and repeat 3 times.
Exercises:
-Calf Pump
-Wall Sit
-Front Squat
-Feet Elevated Bridge
-Deadlift
-Drop Squat
-Speed Skaters

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  • MOBILITY, CARDIO AND CORE FLOW
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    MOBILITY, CARDIO AND CORE FLOW

    MOBILITY, CARDIO AND CORE FLOW

    Combination of mobility, cardio and core circuit.
    Mobility Exerices: 1 Round of the following mobility drills.
    -Band Lower Body Stretch
    -Band Upper Body Stretch
    -Band Overhead Torso Rotation
    -Band Straight Arm Rotation
    -Hip Circles
    -Quadruped T-Spine Rotation

    Cardio: 4 Exercises, 30s Work, 30s ...

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