ACCESSORIES

00:23

DB Deadlift w/Bicep Curl

DB Deadlift w/Bicep Curl
00:25

Bands 3 Way Pull-Apart

Bands 3 Way Pull-Apart
00:14

Band Tricep Pressdown

Band Tricep Pressdown
00:14

Band Tricep Press

Band Tricep Press
00:12

Band Shrugs

Band Shrugs
00:14

Band Hammer Curl

Band Hammer Curl
00:16

Band Hammer Curl Iso Hold

Band Hammer Curl Iso Hold
00:14

SHRUGS

SHRUGS
00:20

SHRUGS 3-3-3

SHRUGS 3-3-3
00:11

HIGH PULL

HIGH PULL
00:13

PULLAPART W FEET ELEVATED

PULLAPART W FEET ELEVATED
00:16

MINI BAND ALT SIDE STEP

MINI BAND ALT SIDE STEP
00:14

LATERAL RAISE

LATERAL RAISE
00:46

HAMMER CURL 5-5-5

HAMMER CURL 5-5-5
00:35

HAMMER CURL 4-4-4

HAMMER CURL 4-4-4
00:22

HAMMER CURL 3-3-3

HAMMER CURL 3-3-3
00:15

Floor Pull Apart

Floor Pull Apart
00:14

Half Kneeling Diagonal Pullapart

Half Kneeling Diagonal Pullapart
00:26

Forward Lunge w Pull Apart

Forward Lunge w Pull Apart
00:22

Half Kneeling Diagonal Pull Apart 3-3-3

Half Kneeling Diagonal Pull Apart 3-3-3
00:26

Half Kneeling Pull Apart 3-3-3

Half Kneeling Pull Apart 3-3-3
00:16

Mini Band Single Leg Hip Flexion

Mini Band Single Leg Hip Flexion
00:24

Mini Band Hip Excursion

Mini Band Hip Excursion
00:13

Overhead Tricep Extension w Towel

Overhead Tricep Extension w Towel