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Band Training Videos

Band Training Videos

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Band Training Videos

00:13

FRONT RAISE

FRONT RAISE
00:30

DEADLIFT 3-3-3

DEADLIFT 3-3-3
00:17

FORWARD ACCELERATION

FORWARD ACCELERATION
00:22

GOOD MORNING

GOOD MORNING
00:30

GOOD MORNING 3-3-3

GOOD MORNING 3-3-3
00:22

HAMMER CURL 3-3-3

HAMMER CURL 3-3-3
00:35

HAMMER CURL 4-4-4

HAMMER CURL 4-4-4
00:46

HAMMER CURL 5-5-5

HAMMER CURL 5-5-5
00:30

LATERAL LUNGE INTO SHUFFLE

LATERAL LUNGE INTO SHUFFLE
00:11

HIGH PULL

HIGH PULL
00:18

LATERAL LUNGE W REACH

LATERAL LUNGE W REACH
00:14

LATERAL RAISE

LATERAL RAISE
00:15

MID ROW

MID ROW
00:19

DEADLIFT

DEADLIFT
00:13

PULLAPART W FEET ELEVATED

PULLAPART W FEET ELEVATED
00:16

MINI BAND ALT SIDE STEP

MINI BAND ALT SIDE STEP
00:44

REVERSE LUNGES INTO BACK PEDAL

REVERSE LUNGES INTO BACK PEDAL
00:10

RESISTED BACKWARD RUNNING

RESISTED BACKWARD RUNNING
00:09

RESISTED SPRINTS

RESISTED SPRINTS
00:25

SEATED HIGH ROW 3-3-3

SEATED HIGH ROW 3-3-3
00:15

ROTATIONAL PUNCH

ROTATIONAL PUNCH
00:15

SHOULDER PRESS

SHOULDER PRESS
00:26

SEATED ROW 3-3-3

SEATED ROW 3-3-3
00:12

SEATED ROW

SEATED ROW