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SHRUGS 3-3-3
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FRONT SQUAT
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Band Alt Forward Lunges into Sprints
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Band Alt Reverse Lunge w Backpedal
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Band Backpedal
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Band Alt Forward Lunges
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Band Close Grip Lat Pull Down
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Band Alt Reverse Lunge
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Band Crossover Squat into Squat Jump
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Band Deadlift
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Band Forward Sprints
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Band Crossover Squats
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Band Half Kneeling Lat Pull Down
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Band Hammer Curl
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Band High Pull Iso Hold
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Band High Pull
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Band Iso Hold + Torso Rotation
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Band Iso Hold
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Band Lateral Lunge with Lateral Shuffle
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Band Crossover Sit to Stand
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Band Bent Over Row
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Band Hammer Curl Iso Hold
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Band Lateral Lunge with Reach
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Band Lateral Shuffle
