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Assisted Bird Dog - Leg Slide

This is a drill to assist the hip extension pattern in the suspended position.

Assisted Bird Dog - 90 degrees leg lift

FMS • 40s

This is a drill to assist the hip extension pattern in the suspended position.

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00:30

Assisted Bird Dog - Leg Slide

Assisted Bird Dog - Leg Slide

This is a drill to assist the hip extension pattern in the suspended position.
00:25

Bird Dog - Leg SLide with Opposite Ar...

Bird Dog - Leg SLide with Opposite Ar...

This is a drill to reestablish the extension pattern in the suspended position.
00:32

Assisted Bird Dog - Leg Slide with Lift

Assisted Bird Dog - Leg Slide with Lift

This is a drill to assist the hip extension pattern in the suspended position.