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Assisted Bird Dog - 90 degrees leg lift
FMS
•
40s
This is a drill to assist the hip extension pattern in the suspended position.
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Assisted Bird Dog - Leg Slide
This is a drill to assist the hip extension pattern in the suspended position.
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Bird Dog - Leg SLide with Opposite Ar...
This is a drill to reestablish the extension pattern in the suspended position.
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Assisted Bird Dog - Leg Slide with Lift
This is a drill to assist the hip extension pattern in the suspended position.
