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Quadruped to Half Kneeling Right

This control drill allows an opportunity to explore the transition from hands/knees to half kneeling following awareness and breathing drills to en...

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Bird Dog - Opposite Arm and Leg Lift

FMS • 24s

This is a drill to reestablish the extension pattern in the suspended position.

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  • Quadruped to Half Kneeling Right
    00:24
    Quadruped to Half Kneeling Right

    Quadruped to Half Kneeling Right

    This control drill allows an opportunity to explore the transition from hands/knees to half kneeling following awareness and breathing drills to enhance the stability challenge.

  • Single Arm Toe Touch Progression
    01:00
    Single Arm Toe Touch Progression

    Single Arm Toe Touch Progression

    This control drill allows an opportunity to explore the hip-hinging pattern without postural tension and compensation following awareness and breathing drills to challenge stability in a functional position.

  • Toe Touch Progression
    01:37
    Toe Touch Progression

    Toe Touch Progression

    This drill promotes sensory awareness for proper hip hinging and squatting.

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