Up Next in FMS

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  00:40

  Brettzel Diaphragmatic Right

  Brettzel Diaphragmatic Right

  This is a mobility exercise for the posterior chain of the body with emphasis on breathing.

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  01:04

  Brettzel 2.0 on Elbows both side

  Brettzel 2.0 on Elbows both side

  This is a mobility exercise for the entire posterior chain of the body.

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  00:18

  Foam Roll - T-Spine

  Foam Roll - T-Spine

  This helps breakdown any facial restrictions and improve T-Spine mobility.