Live stream preview
Single Leg Bridge
FMS
•
1m 10s
This is a drill to reestablish single-leg hip extension pattern in the supported position.
Up Next in FMS
-
Assisted Bird Dog - Leg Slide with Li...
This is a drill to assist the hip extension pattern in the suspended position.
-
Assisted Bird Dog - Leg Slide with LI...
This is a drill to assist the hip extension pattern in the suspended position.
-
Bird Dog - Leg Slide with Lift
This is a drill to reestablish the hip extension pattern in the suspended position.
