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Stick Work - Tibialis Anterior Release
FMS • 32s
This helps breakdown any facial restrictions and improve ankle mobility.
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Stick Work - Calf Release
This helps breakdown any facial restrictions and improve calf flexibility.
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Stick Work - Peroneal Release
This helps breakdown any facial restrictions and improve ankle mobility.
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Assisted Supine Shoulder Flexion Exte...
This is a drill to assist the cervical flexion pattern in the supported position.
