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Downward Dog from Quadruped
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Glute Stretch
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Forward Lunge w Twist
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Half Kneeling Adductor Stretch
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Half Kneeling Adductor Stretch Elbow to Floor
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Half Kneeling Hamstring Stretch
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Half Kneeling HIp Flexor Stretch
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Half Kneeling Hip Flexor and Adductor Stretch
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Hip Circles
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Iron Cross 1
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Iron Cross
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Leg Swings
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Quadruped Hip Circles
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Posterior Shoulder Stretch
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Worlds Greatest Stretch TSpine Mobility
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Quadruped Rockbacks
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Reachbacks Quadruped with External Rotation
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Quadruped Adductor Rockback
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Reachbacks Lumber Lock with internal rotation
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Scorpion Stretch
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Single Leg Downward Dog
