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UPPER BODY PUMP

ON DEMAND VIDEO LIBRARY • 32m

Complete all 7 upper body exercises in a row and repeat 3 times.
30s Work
30s Rest
3 Rounds

Exercises:
-Push Up
-Seated Row
-High Pull
-Hammer Curl
-Shoulder Press
-Front Raise
-Pull Apart

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    TABATA CORE VOLUME 1

    Tabata core workout consists of 4 circuits of core exercises.
    2 Exercises
    20s Work
    10s Rest
    8 Rounds
    Circuits:
    -Glute Bridge / Reverse Crunch
    -Plank / Curl Ups
    -Modified Side Plank Right / Modified Side Plank Left
    -Standing Torso Rotation Left / Standing Torso Rotation Right

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