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Ring 1-2 Out
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Band Lateral Shuffle
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Band Forward Sprints
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Band Backpedal
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SPRINTS IN PLACE
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SKATER HOPS
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RESISTED SPRINTS
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RESISTED BACKWARD RUNNING
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Accelerate Decelerate hurdles
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Double Leg Lateral Hurdle Hop
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Hurdle Hop Overs Double Tap no Stick
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Hurdle Hop Overs Continuous
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Hurdle Hop Overs Douple HOp
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Hurdles 1-2 out Shuffle step
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Ladder Drills 1 leg forward hops
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Ladder Drills 1 Leg Lateral Hop
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Ladder Drills Quick Feet
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Ladder Drills in Out Lateral Toe Tap
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Ladder Drills Forward and Backwards Lateral
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Ladder Drills Salsa Step
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Ladder Drills 2 feet in High Knee
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Ladder Drills 2 in 2 Out
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Ladder Drills Lateral Scissors
