SQUAT PATTERN

00:13

Crossover Squat Jumps

Crossover Squat Jumps
00:29

Band Crossover Squats

Band Crossover Squats
00:30

Band Crossover Squat into Squat Jump

Band Crossover Squat into Squat Jump
00:32

Band Crossover Sit to Stand

Band Crossover Sit to Stand
00:33

FRONT SQUAT

FRONT SQUAT
00:21

Barbell Back Squat Side view

Barbell Back Squat Side view
00:21

Barbell Back Squat

Barbell Back Squat
00:20

Barbell Front Squat

Barbell Front Squat
00:18

DB Squat into Bicep Curl

DB Squat into Bicep Curl
00:18

DB Squat SV

DB Squat SV
00:27

DB Squat to Curl to SH Press

DB Squat to Curl to SH Press
00:31

DB Squat to Curl to Press SV

DB Squat to Curl to Press SV
00:21

DB Squat

DB Squat
00:20

Landmine Squat into Press band loaded

Landmine Squat into Press band loaded
00:21

Landmine Squat into Press

Landmine Squat into Press
00:15

Drop Squat into Push Press

Drop Squat into Push Press
00:49

Crossover Squats w set up

Crossover Squats w set up
00:23

Lateral Squats

Lateral Squats
00:28

Squats 3-3-3

Squats 3-3-3
00:16

Squat with Rotational Lift and Press

Squat with Rotational Lift and Press