TRAINING SCHEDULE FOR 90 DAY CHALLENGE. PHASE 1

TRAINING SCHEDULE FOR 90 DAY CHALLENGE. PHASE 1

3 Seasons

7 Days a week training program. This is phase one of our 90 day challenge. Phase 2 will be month 2 and Phase 3 will be month 3.
Day 1, 4, and 6 is our mobility, core, cardio routine.
Day 2 and 5 consist of our lower body pump.
Day 3 and 7 consists of our upper body pump.

Follow along with the recommended workout for each day.

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TRAINING SCHEDULE FOR 90 DAY CHALLENGE. PHASE 1

1 Episode

  • MOBILITY, CARDIO AND CORE FLOW
    1:01:18
    MOBILITY, CARDIO AND CORE FLOW
    Episode 1

    MOBILITY, CARDIO AND CORE FLOW

    Episode 1

    Combination of mobility, cardio and core circuit.
    Mobility Exerices: 1 Round of the following mobility drills.
    -Band Lower Body Stretch
    -Band Upper Body Stretch
    -Band Overhead Torso Rotation
    -Band Straight Arm Rotation
    -Hip Circles
    -Quadruped T-Spine Rotation

    Cardio: 4 Exercises, 30s Work, 30s ...

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