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Bird Dog - Leg SLide with Opposite Arm Lift 1

This is a drill to reestablish the extension pattern in the suspended position.

Assisted Bird Dog - Leg Slide

FMS • 30s

This is a drill to assist the hip extension pattern in the suspended position.

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00:25

Bird Dog - Leg SLide with Opposite Ar...

Bird Dog - Leg SLide with Opposite Ar...

This is a drill to reestablish the extension pattern in the suspended position.
00:32

Assisted Bird Dog - Leg Slide with Lift

Assisted Bird Dog - Leg Slide with Lift

This is a drill to assist the hip extension pattern in the suspended position.
00:22

Bird Dog -Alternate 90 degree leg lift

Bird Dog -Alternate 90 degree leg lift

This is a drill to reestablish the hip extension pattern in the suspended position.