10 Exercises
45s Work
15s Rest
Complete all 10 exercises in a row and repeat 2 times. Take a 60 seconds break in between rounds.

Exercise List:
-Front Squat
-Shoulder Press
-Deadlifts
-Bent Over Row
-Standing Chest Press
-Mountain Climbers
-Alternate Lateral Lunge
-Speed Skaters
-Band Resisted Glute Bridge
-Drop Squats