Combination of mobility, cardio and core circuit.
Mobility Exerices: 1 Round of the following mobility drills.
-Band Lower Body Stretch
-Band Upper Body Stretch
-Band Overhead Torso Rotation
-Band Straight Arm Rotation
-Hip Circles
-Quadruped T-Spine Rotation

Cardio: 4 Exercises, 30s Work, 30s Rest for 1 round.
Exercises:
-Jumping Jack
-Mountain Climbers
-Drop Squats
-Speed Skaters

Core Circuit 1:
-Plank
-Hollow Hold
-Bridge Hold
-Side Plank Right Side
-Side Plank Left Side

Core Circuit 2:
-Assisted Leg Lowering
-Band Bug
-Band Bridge
-Block Curl Up
-Opposite Arm/Leg Extension