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90 Day Challenge

UPPER BODY PUMP

32m

Complete all 7 upper body exercises in a row and repeat 3 times.
30s Work
30s Rest
3 Rounds

Exercises:
-Push Up
-Seated Row
-High Pull
-Hammer Curl
-Shoulder Press
-Front Raise
-Pull Apart

Up Next in 90 DAY CHALLENGE

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    Lower Body Pump

    Lower body pump consists of 7 exercises for the lower body.
    7 Exercises
    30s Work
    30s Rest.
    Complete all 7 exercises in a row and repeat 3 times.
    Exercises:
    -Calf Pump
    -Wall Sit
    -Front Squat
    -Feet Elevated Bridge
    -Deadlift
    -Drop Squat
    -Speed Skaters

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    MOBILITY, CARDIO AND CORE FLOW

    Combination of mobility, cardio and core circuit.
    Mobility Exerices: 1 Round of the following mobility drills.
    -Band Lower Body Stretch
    -Band Upper Body Stretch
    -Band Overhead Torso Rotation
    -Band Straight Arm Rotation
    -Hip Circles
    -Quadruped T-Spine Rotation

    Cardio: 4 Exercises, 30s Work, 30s ...

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