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  00:40

  Assisted Bird Dog - 90 degrees leg lift

  Assisted Bird Dog - 90 degrees leg lift

  This is a drill to assist the hip extension pattern in the suspended position.

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  00:30

  Assisted Bird Dog - Leg Slide

  Assisted Bird Dog - Leg Slide

  This is a drill to assist the hip extension pattern in the suspended position.

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  00:25

  Bird Dog - Leg SLide with Opposite Ar...

  Bird Dog - Leg SLide with Opposite Ar...

  This is a drill to reestablish the extension pattern in the suspended position.