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Assisted Bird Dog - Leg Slide with Opposite Arm Lift
FMS
•
24s
This is a drill to assist the extension pattern in the suspended position.
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Single Leg Bridge
This is a drill to reestablish single-leg hip extension pattern in the supported position.
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Assisted Bird Dog - Leg Slide with Li...
This is a drill to assist the hip extension pattern in the suspended position.
-
Assisted Bird Dog - Leg Slide with LI...
This is a drill to assist the hip extension pattern in the suspended position.
