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Quadruped T-Spine Rotation Lumbar Locked Left

This is a self-stretch with the low back in a firm position to increase t-spine rotation while stabilizing one side.

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Assisted Leg Lowering to Bolster

FMS • 1m 7s

This movement improves hip mobility and repatterning of the leg raise, removing the need for full hip extension on one side to reduce compensation.

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