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Quadruped T-Spine Rotation Lumbar Locked Right
FMS • 1m 2s
This is a self-stretch with the low back in a firm position to increase t-spine rotation while stabilizing one side.
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Assisted Single Leg Lowering Right
This assisted pattern is to improve hip mobility and stability for the active straight leg raise pattern.
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Active Leg Lowering Left
This exercise helps improve hip mobility and stability for the active straight leg raise pattern.
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Tall Kneeling Rotation with Dowel Left
