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Assisted Supine Shoulder FlexionExtension Cervical Bobblehead Left
FMS • 14s
This is a drill to establish the ability to move the head freely while the body remains stable using feedback in the supported position.
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Active Leg Lowering Right
This exercise helps improve hip mobility and stability for the active straight leg raise pattern.
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Assisted Leg Lowering to Bolster
This movement improves hip mobility and repatterning of the leg raise, removing the need for full hip extension on one side to reduce compensation.
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Quadruped T-Spine Rotation Lumbar Loc...
This is a self-stretch with the low back in a firm position to increase t-spine rotation while stabilizing one side.
