Active Leg Lowering to Bolster Left

This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.

Brettzel Right

This exercise increases thoracic mobility while challenging the opposite anterior hip.

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Active Leg Lowering to Bolster Left

Active Leg Lowering to Bolster Left

This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.
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Half Kneeling Rotation with Dowel Right

Half Kneeling Rotation with Dowel Right

This is a hip flexor stretch with spinal rotation for static motor control of the pelvis
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Tall Kneeling Rotation with Dowel Right

Tall Kneeling Rotation with Dowel Right