Half Kneeling Rotation with Dowel Right

This is a hip flexor stretch with spinal rotation for static motor control of the pelvis

00:36

Tall Kneeling Rotation with Dowel Right

Tall Kneeling Rotation with Dowel Right
00:25

Dorsiflexion from Half Kneeling with ...

Dorsiflexion from Half Kneeling with ...

This exercise will assist in improving ankle mobility.
01:13

Push-up Walkout

Push-up Walkout

The pushup walkout is a dynamic motor control drill for lumbopelvic control and spinal stability using a changing base of support.