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Half Kneeling Rotation with Dowel Right
FMS
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36s
This is a hip flexor stretch with spinal rotation for static motor control of the pelvis
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Tall Kneeling Rotation with Dowel Right
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Dorsiflexion from Half Kneeling with ...
This exercise will assist in improving ankle mobility.
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Push-up Walkout
The pushup walkout is a dynamic motor control drill for lumbopelvic control and spinal stability using a changing base of support.
