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Half Kneeling Hip Flexor Stretch Left
FMS
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30s
This half kneeling hip flexor stretch will assist in creating mobility for the lunge pattern.
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Assisted Single Leg Lowering Left
This assisted pattern is to improve hip mobility and stability for the active straight leg raise pattern.
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Brettzel Right
This exercise increases thoracic mobility while challenging the opposite anterior hip.
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Active Leg Lowering to Bolster Left
This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.
