Up Next in FMS

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  00:24

  Bird Dog - Opposite Arm and Leg Lift

  Bird Dog - Opposite Arm and Leg Lift

  This is a drill to reestablish the extension pattern in the suspended position.

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  00:24

  Quadruped to Half Kneeling Right

  Quadruped to Half Kneeling Right

  This control drill allows an opportunity to explore the transition from hands/knees to half kneeling following awareness and breathing drills to enhance the stability challenge.

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  01:00

  Single Arm Toe Touch Progression

  Single Arm Toe Touch Progression

  This control drill allows an opportunity to explore the hip-hinging pattern without postural tension and compensation following awareness and breathing drills to challenge stability in a functional position.