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T-Spine Rotation External Rotation Right
FMS • 51s
This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
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T-Spine Rotation with Reach Right
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Quadruped T-Spine Rotation
This exercise increases T-Spine mobility with minimal low back involvement.
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Brettzel 2.0 on Elbows
This is a mobility exercise for the entire posterior chain of the body.
