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Brettzel 2.0 on Elbows
FMS • 25s
This is a mobility exercise for the entire posterior chain of the body.
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Stick Work - Adductor Release
This helps breakdown any facial restrictions and improve adductor flexibility.
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Quadruped T-Spine Rotation Right
This exercise increases T-Spine mobility with minimal low back involvement.
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Trunk Stability Rotation Knees Flexed
This bottom up t-spine rotation challenging static position of the scapular.
