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T-Spine Rotation Open Book Right
FMS • 55s
This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
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T-Spine Rotation External Rotation Right
This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
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T-Spine Rotation with Reach Right
This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.
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Quadruped T-Spine Rotation
This exercise increases T-Spine mobility with minimal low back involvement.
