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Trunk Stability Rotation Knees Flexed

FMS • 50s

This bottom up t-spine rotation challenging static position of the scapular.

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00:40

Brettzel Diaphragmatic

Brettzel Diaphragmatic

This is a mobility exercise for the posterior chain of the body with emphasis on breathing.
00:40

Brettzel Diaphragmatic Right

Brettzel Diaphragmatic Right

This is a mobility exercise for the posterior chain of the body with emphasis on breathing.
01:04

Brettzel 2.0 on Elbows both side

Brettzel 2.0 on Elbows both side

This is a mobility exercise for the entire posterior chain of the body.