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Lower Body Pump

ON DEMAND VIDEO LIBRARY • 32m

Lower body pump consists of 7 exercises for the lower body.
7 Exercises
30s Work
30s Rest.
Complete all 7 exercises in a row and repeat 3 times.
Exercises:
-Calf Pump
-Wall Sit
-Front Squat
-Feet Elevated Bridge
-Deadlift
-Drop Squat
-Speed Skaters

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    Complete all 7 upper body exercises in a row and repeat 3 times.
    30s Work
    30s Rest
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