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  00:22

  Bird Dog -Alternate 90 degree leg lift

  Bird Dog -Alternate 90 degree leg lift

  This is a drill to reestablish the hip extension pattern in the suspended position.

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  00:30

  Bird Dog - Leg Slide with Lift and Op...

  Bird Dog - Leg Slide with Lift and Op...

  This is a drill to reestablish the extension pattern in the suspended position.

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  00:31

  Bird Dog - leg Slide with Lift 1

  Bird Dog - leg Slide with Lift 1

  This is a drill to reestablish the hip extension pattern in the suspended position.