Up Next in FMS

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  00:25

  Bird Dog - Leg Slide

  Bird Dog - Leg Slide

  This is a drill to reestablish the hip extension pattern in the suspended position.

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  00:44

  Quadruped to Half Kneeling

  Quadruped to Half Kneeling

  This control drill allows an opportunity to explore the transition from hands/knees to half kneeling following awareness and breathing drills to enhance the stability challenge.

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  00:24

  Bird Dog - Opposite Arm and Leg Lift

  Bird Dog - Opposite Arm and Leg Lift

  This is a drill to reestablish the extension pattern in the suspended position.