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Assisted Half-Kneeling T-Bar Cervical Bobbleheads

This is a drill to assist the ability to move the head freely while the body remains stable in the stacked position.

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Assisted Half-Kneeling T-Bar Cervical Flexion 2.0

FMS • 21s

This is a drill to assist the cervical flexion pattern while the body remains stable in the stacked position.

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