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Assisted Bridge with Mini Band Wide Base

This is a drill to assist hip extension pattern in the supported position.

Assisted Half Kneeling Shoulder Flexion Extension Cervical Rotation

FMS • 53s

This is a drill to assist the cervical rotation pattern in the supported position.

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00:27

Assisted Bridge with Mini Band Wide Base

Assisted Bridge with Mini Band Wide Base

This is a drill to assist hip extension pattern in the supported position.
00:24

Assisted Bird Dog - Leg Slide with Op...

Assisted Bird Dog - Leg Slide with Op...

This is a drill to assist the extension pattern in the suspended position.
01:10

Single Leg Bridge

Single Leg Bridge

This is a drill to reestablish single-leg hip extension pattern in the supported position.