Live stream preview
Assisted Half Kneeling Shoulder Flexion Extension Cervical Rotation
FMS
•
53s
This is a drill to assist the cervical rotation pattern in the supported position.
Up Next in FMS
-
Assisted Bridge with Mini Band Wide Base
This is a drill to assist hip extension pattern in the supported position.
-
Assisted Bird Dog - Leg Slide with Op...
This is a drill to assist the extension pattern in the suspended position.
-
Single Leg Bridge
This is a drill to reestablish single-leg hip extension pattern in the supported position.
