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Brettzel Right
FMS
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49s
This exercise increases thoracic mobility while challenging the opposite anterior hip.
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Active Leg Lowering to Bolster Left
This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.
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Half Kneeling Rotation with Dowel Right
This is a hip flexor stretch with spinal rotation for static motor control of the pelvis
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Tall Kneeling Rotation with Dowel Right
