Live stream preview
T-Spine Rotation External Rotation Right
FMS
•
51s
This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
Up Next in FMS
-
T-Spine Rotation with Reach Right
This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.
-
Quadruped T-Spine Rotation
This exercise increases T-Spine mobility with minimal low back involvement.
-
Brettzel 2.0 on Elbows
This is a mobility exercise for the entire posterior chain of the body.
