Tall Kneeling Rotation with Dowel Left

Active Leg Lowering Left

This exercise helps improve hip mobility and stability for the active straight leg raise pattern.

00:42

Tall Kneeling Rotation with Dowel Left

Tall Kneeling Rotation with Dowel Left
00:22

Leg Lock Bridge Right

Leg Lock Bridge Right

This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.
00:28

Brettzel

Brettzel

This exercise increases thoracic mobility while challenging the opposite anterior hip.