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Brettzel
FMS
•
28s
This exercise increases thoracic mobility while challenging the opposite anterior hip.
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Bretzel 2.0
This is posterior mobility exercise.
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Half Kneeling Hip Flexor Stretch Left
This half kneeling hip flexor stretch will assist in creating mobility for the lunge pattern.
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Assisted Single Leg Lowering Left
This assisted pattern is to improve hip mobility and stability for the active straight leg raise pattern.
