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Leg Lock Bridge Right

This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.

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Tall Kneeling Rotation with Dowel Left

FMS • 42s

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  • Leg Lock Bridge Right
    00:22
    Leg Lock Bridge Right

    Leg Lock Bridge Right

    This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.

  • Brettzel
    00:28
    Brettzel

    Brettzel

    This exercise increases thoracic mobility while challenging the opposite anterior hip.

  • Bretzel 2.0
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    Bretzel 2.0

    Bretzel 2.0

    This is posterior mobility exercise.

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