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Active Leg Lowering to Bolster
FMS • 43s
This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.
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Assisted Leg Lowering to Bolster Left
This movement improves hip mobility and repatterning of the leg raise, removing the need for full hip extension on one side to reduce compensation.
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T-Spine Rotation External Rotation Left
This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
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T-Spine Rotation with Reach Left
This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.
