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T-Spine Rotation External Rotation Left
FMS • 51s
This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
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T-Spine Rotation with Reach Left
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T-Spine Rotation Open Book Right
This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
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T-Spine Rotation External Rotation Right
This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
