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  00:55

  T-Spine Rotation Open Book Right

  T-Spine Rotation Open Book Right

  This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.

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  00:51

  T-Spine Rotation External Rotation Right

  T-Spine Rotation External Rotation Right

  This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.

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  00:53

  T-Spine Rotation with Reach Right

  T-Spine Rotation with Reach Right

  This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.