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Bird Dog - 90 degree leg lift
FMS • 28s
This is a drill to reestablish the hip extension pattern in the suspended position.
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T-Spine Rotation Open Book
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Assisted Supine Shoulder FlexionExten...
This is a drill to establish the ability to move the head freely while the body remains stable using feedback in the supported position.
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Active Leg Lowering Right
This exercise helps improve hip mobility and stability for the active straight leg raise pattern.
