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T-Spine Rotation Open Book
FMS • 58s
This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
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Assisted Supine Shoulder FlexionExten...
This is a drill to establish the ability to move the head freely while the body remains stable using feedback in the supported position.
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Active Leg Lowering Right
This exercise helps improve hip mobility and stability for the active straight leg raise pattern.
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Assisted Leg Lowering to Bolster
This movement improves hip mobility and repatterning of the leg raise, removing the need for full hip extension on one side to reduce compensation.
