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Quadruped to Half Kneeling

This control drill allows an opportunity to explore the transition from hands/knees to half kneeling following awareness and breathing drills to en...

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Bird Dog - Leg Slide

FMS • 25s

This is a drill to reestablish the hip extension pattern in the suspended position.

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  • Quadruped to Half Kneeling
    00:44
    Quadruped to Half Kneeling

    Quadruped to Half Kneeling

    This control drill allows an opportunity to explore the transition from hands/knees to half kneeling following awareness and breathing drills to enhance the stability challenge.

  • Bird Dog - Opposite Arm and Leg Lift
    00:24
    Bird Dog - Opposite Arm and Leg Lift

    Bird Dog - Opposite Arm and Leg Lift

    This is a drill to reestablish the extension pattern in the suspended position.

  • Quadruped to Half Kneeling Right
    00:24
    Quadruped to Half Kneeling Right

    Quadruped to Half Kneeling Right

    This control drill allows an opportunity to explore the transition from hands/knees to half kneeling following awareness and breathing drills to enhance the stability challenge.

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