Up Next in FMS

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  00:30

  Half Kneeling Hip Flexor Stretch Left

  Half Kneeling Hip Flexor Stretch Left

  This half kneeling hip flexor stretch will assist in creating mobility for the lunge pattern.

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  00:56

  Assisted Single Leg Lowering Left

  Assisted Single Leg Lowering Left

  This assisted pattern is to improve hip mobility and stability for the active straight leg raise pattern.

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  00:49

  Brettzel Right

  Brettzel Right

  This exercise increases thoracic mobility while challenging the opposite anterior hip.