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Half Kneeling Hip Flexor Stretch Right
FMS • 30s
This half kneeling hip flexor stretch will assist in creating mobility for the lunge pattern.
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Half Kneeling Rotation with Dowel Left
This is a hip flexor stretch with spinal rotation for static motor control of the pelvis
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Active Leg Lowering to Bolster
This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.
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Assisted Leg Lowering to Bolster Left
This movement improves hip mobility and repatterning of the leg raise, removing the need for full hip extension on one side to reduce compensation.
